bloat

I can't exercise on a full stomach. I feel gross, unenergized, and dull as all my energy is taken up with trying to digest. But I also can't go on nothing- I mean, I can, but it's not the most high energy workout. I've spent a lot of time testing out different pre-exercise nutritional choices, from nothing, to just coffee, to smoothies and Power Bars and have finally hit upon the right combination. It has to be either the mango macadamia Honest Bar, or half a banana. Nothing else will do. And it ... Read more »