Health

It’s Dog Bite Prevention Week: Three Top Tips for Preventing Bites

May 20-26th marks National Dog Bite Prevention Week, to help educate the public about the nearly 5 million dog bites that happen every year. The event is hosted by the American Veterinary Medical Association in conjunction with other groups that commonly deal with the consequences: postal service workers, pediatricians, plastic surgeons, and insurance carriers.

A few facts from the AVMA that you may or may not know:

  • 800,000 Americans seek medical attention for dog bites every year
  • Of those, about half are children
  • The age most at risk are children age 5-9
  • Senior citizens are the second most commonly affected group

The tragedies keep on coming: a one year old killed at his birthday party in Las Vegas, a three day old infant killed while left unattended in a swing. According to the AVMA, “most dog bites affecting young children occur during everyday activities and while interacting with familiar dogs.” Many if not most of these are preventable.

I encourage everyone to check out the AVMA bulletin about Dog Bite Prevention Week as it has great tips and resources for people. The script is nearly always the same: “He’s never shown aggression before!” the owner will say, but if you happened to be a fly on the wall before the incident I’m willing to bet that 99% of the time there were multiple warning signs and red flags that the owner just didn’t recognize, and that is where we are failing ourselves, our pets, and our children.

Here are my three top tips for preventing bites:

1. Learn to recognize canine body language.

(c) Graphic created by http://dfdk9.wordpress.com/

This is so simple to do, but it’s amazing to me how many people think a dog who is showing anxious or frightened body language ‘just needs a hug’ as they loom over them trying to croon with their face two inches away from the dog. Ask your vet how many times they have been seriously bitten by a dog, despite all that we have to do to sick and frightened dogs. The answer is probably pretty low, because we are trained to recognize the warning signs and avoid the risk.

2. Never, never, never, ever leave a small child unattended with a dog.

Did I say never enough times? Babies have been killed by Pomeranians. I don’t care if you have an ancient toothless pug, the world’s sweetest Golden, or a dachshund in a wheelcart. Just don’t do it. While it is entirely possible and probably quite likely that your dog will not kill a baby while you go to the bathroom, just keep in mind that every one of those children who died had parents who said the exact same thing.

3. Teach kids proper respect for dogs.

Obviously this starts with your own kids. It’s something I have to remind my own kids of constantly, because they are very comfortable interacting with and handling our two large dogs. Young kids have short memories. We review the rules every time we meet a new dog.

  • They must always ask owners, always always, before approaching a dog they don’t know.
  • They must let the dog come to them.
  • If the dog doesn’t seem interested, they must leave him alone. If he or she is ok with it, they pet the dog on the chest or back.
Half the time they forget these rules, but then they are reminded because I’m always there harping on them. It sticks eventually. They’re not scared of strange dogs, but they are respectful, and this is what we want.

 
I LOVE these dog safety coloring sheets, by the way. I’ve given them out at the kids’ preschool and they are always a success.

And by the way, you have my permission as a veterinarian to correct children if they are not approaching your dog properly. I know people sometimes get sore about this stuff, but who cares. I stop kids who run up to Brody and grab him in a bear hug, and I get the occasional eye rolls and the “he seems fine with it”- which he is- but they don’t know that. Better that they learn from me and from Brody than from the next dog they come across who is not ok with the attention.

What are your most important tips to prevent dog bites?

Filed: Blog, Featured Posts, Health Tagged: , , ,

Snakes on a patio

As regular readers will know, I’ve been on a hiking kick lately. I can’t tell you how much fun Brody and I have had exploring the region together, despite my persistent and uneasy fears about mountain lions that my friend who has spent months researching said lions has done nothing to dissuade. Her only input was, “get an airhorn,” and, “you’re not running, are you? Because then you look like prey.”

No matter, it’s worth it. Better to go out in a flame of glory and be eaten by a cougar than be eaten by the couch.

Aside from the physical exercise and the mental stimulation of watching out for predatory cats, we are also enjoying the springtime blossoms and the less frightening forms of wildlife more prevalent in the area. Such as the oodles of lizards.

SO many lizards. Large ones, little ones, basking, scurrying. Despite this reptilian smorgasbord, I was somewhat surprised and not at all distressed that we haven’t come across any snakes. I am OK with this.

You’d think a desert mountain like this would be prime rattler territory- and it is- but they are generally avoidable if you stay to the cleared trails. In fact, the most assertive animal I’ve seen is this one:

Wile E. Coyote couldn’t give two hoots about all the humans around. Behind me, a group of schoolchildren ran amuk in the parking lot. He didn’t care. After spotting this guy I did mention to the woman with the off leash Maltese that she might want to reconsider her plans. (She did.)

My point is, it’s been a real pleasure to get out and commune with nature, especially since our own yards tend to be a little light on the wildlife-side. Except from that bobcat we had, I guess, and the skunk, and the coyotes. Seven years in this house and we’ve only seen a snake twice.

Oh, make that three times.

Today, my daughter opened the front door to go enjoy the afternoon sun, and let out a screech. “There’s a snake out there!” she yelled, slamming the door.

I walked over, thinking it would be another 12 inch gopher snake like the last one. And there, coiled on our welcome mat like the boss that he is, a King snake about 8000000 feet long. Somewhere between 3 feet and 8000000, at least.

He was a Burmese python as far as I’m concerned, a massive beast. It was kind of him to pose directly underneath the front window so we could safely press our faces to the door like a reverse zoo.

He soon realized he had an audience, craning his neck or whatever the heck snakes have to peer up at the five inquisitive primate and canine faces plastered to the glass in front of him. He stuck his tongue out as if to say, “I just came in from the sun for a moment, calm down,” and off he slithered into the front yard, passing right by the statue of St. Joseph huddled headfirst in the dirt like a sad ostrich.

I buried the St. Joseph statue as instructed by the more devout Catholics among you who informed me he is the patron saint of home selling, but maybe my behavior in college is still counting against me since I’m still waiting for him to pull through. So I guess I don’t really need to go far for wildlife, really- I have to find a way to work that to my advantage. I wonder if I should upgrade our MLS to read “Resplendent King Snake viewing from the front porch.” I’m sure that would bring ‘em in.

Filed: Blog, Daily Life, Featured Posts, Fit Life, Health Tagged: , , ,

Baking With Brody: Power Bars for Pups

Have you ever tried Gu when you’re out exercising? It’s like trying to swallow phlegm: pasty, sticky stuff that seals your esophagus shut with something that is supposed to be good for you. I don’t care for it (obviously.)

I think Brody feels the same way about biscuits. They’re fine for home, but if you’re out working up a sweat/pant/whatever, a dried out dessicated crunchy thing may not be the most appetizing choice. He doesn’t care for them. So I decided it was my goal for Be Kind to Animals Week to find a power bar or trail mix recipe that we could share. Pre made mixes won’t work: they’re either too salty, too sugary, or too packed with raisins and chocolate chips. Then, I found this recipe, and voila! a new treat was born.

Brody Bars

Adapted from Dog Treat Kitchen.com

The ingredients: It looks like a lot, but you don’t use much of any one thing.

  • 1/3 c olive oil
  • 1/4 c light brown sugar (I used sucanat)
  • 1/2 c peanut butter
  • 1 mashed banana
  • 1 egg white
  • 1 c whole wheat flour
  • 1/8 c milled flax seed
  • 1 3/4 c rolled oats
  • 1 tsp cinnamon
  • 1 1/2 tsp baking powder
  • 1 c assorted nuts, seeds, and fruits. I used pumpkin seeds, sunflower seeds, cashews, almonds, peanuts, coconut, mango, and banana chips. Remember to avoid chocolate, raisins, and macadamia nuts!

Directions:

1. Combine olive oil and brown sugar until well combined

2. Stir in peanut butter

3. Add in banana and egg white

4. Combine flour, flax, cinnamon, and baking powder. Add to mix.

5. Stir in oats

6. Stir in trail mix, blending well until dough sticks together.

7. Shape with your hands into flat, round 1-2 inch cookies. Bake in preheated 350 degree oven on greased cookie sheet or Silpat for 8 minutes.

Store in refrigerator for 2 weeks or freezer for up to 4 months! Bet they won’t last that long.

 If you want to see the process in action- I filmed at the same time I was photographing it, and boy that gets complex!- here is the video. Added bonus, you get to see whether or not Brody and Koa liked them at the end.

Filed: Baking, Blog, Cooking, Fit Life, Health, Videos Tagged: , , ,

Why this recall is not 2007 all over again

As you’re all probably aware, Diamond Pet Foods is in the midst of a fairly large scale recall due to potential Salmonella contamination. As of this weekend, the recall had expanded from three brands to fourteen, encompassing 16 states.The Diamond Recall page lists all the Diamond brands, as well as the production codes being recalled:

  • Chicken Soup for the Pet Lover’s Soul
  • Country Value
  • Diamond
  • Diamond Naturals
  • Premium Edge
  • Professional
  • 4Health
  • Taste of the Wild
  • Apex
  • Kirkland
  • Canidae

Three other brands manufactured at the same facility have issued voluntary recalls as a precaution:

I know it’s scary, and the temptation to draw parallels to the 2007 Menu recall is there. But there are a few vital differences:

  1. The original recalls in April covered three brands. None of the additional products have tested positive for Salmonella, but because they share manufacturing equipment they are being voluntarily recalled. I am GLAD companies are being proactive. It did not used to be this way, when companies would wait until contamination was confirmed. I like it better now, don’t you?
  2. This is not a case of deliberate adulteration of an ingredient. It was a contamination issue. Yes, it stinks, but Salmonella happens. It’s one of the most common causes of food borne illness and of pet food recalls.
  3. All of the reported illnesses (fourteen) happened in people who had been in contact with dogs. While Salmonella can be a nasty disease to have, it is uncommon for it to be life-threatening.

Let me emphasize that last point: The animal at biggest risk from Salmonella contaminated pet food is you. The CDC has advice for people who are concerned, and a more general list of advice about preventing Salmonella infections from handling pet food. The number one piece of advice is this:

Wash your hands after handling pet food!

 Bye bye Salmonella.

 

 

Filed: Blog, Health Tagged: , , ,

5 Ways to Be Kind to Animals This Week

It’s Be Kind to Animals Week! Did you know that? You may know the American Humane Association best as the group that oversees animal use during filming and bestows the “No Animals Were Harmed” disclaimer at the end of shows and movies, but they are very involved in advocacy for not only animals, but also children- society’s most vulnerable members. Anyway, they started this special week and it’s a lovely opportunity to step back and reflect on what we are doing right, and what we could be doing better.

Golden mauling

 

I know the people who read here are a self-selecting group that is already very aware of animal welfare, so this might be preaching to the choir, but it never hurts to have an official mandate to make a conscious effort to do a kind thing. Here are 5 different ways you can celebrate this week (and every week!)

Emmett keys1. Teach an old dog a new trick.

Studies in mice have demonstrated that mental enrichment can actually slow down cognitive decline due to age, a finding that can have huge implications for pets as well as people. Animals whose brains are challenged, through interaction, puzzle feeders, and daily tasks may actually tolerate the aging process better than those who lay about all day with nothing to think about. So keep up that Sudoku, because it probably affects us too. Brains: use em or lose em.

2. Offer to give a presentation to a school or scout troop.

No group of humans is more receptive to a talk about animal welfare than a group of little kids. And that’s a good thing, because they’re the ones who are going to grow up and take over for us some day. From how to greet a strange dog to how to teach a cat to sit, the possibilities are endless. It doesn’t take much: we want to get them engaged, because then they care- and you would be amazed at how often kids are the ones who get a busy parent to take a dog to training or to the vet.

3. Do a shelter drive-by

I have yet to come across a shelter or rescue that said, “We’re good, thanks” when I pop my head in on the way to Petsmart and asked, “What are you low on?” It’s something small- that’s what makes it easy- a few bags of Milk-Bones, some towels, toys, that sort of thing- but it’s a habit now, and it’s easy. Best part is, my kids see me doing it and are now coming up with drives and fundraisers of their own. The indoctrination has begun!

4. Pick a wildlife or environmental issue to learn about

Untitled

We suffer from over-insulation sometimes, oblivious to the big picture because it’s not something that is confronting us immediately and doesn’t have an impact on our day-to-day lives. I’m not asking you to get a PhD, or make a $10,000 donation- just pick something, and learn about it. Then report back to me, because I want to learn about it too, be it the impact of human encroachment on mountain lion habitats, the impact of overfishing, whatever floats your boat. I don’t know when being inquisitive about the world around us went out of fashion- maybe it’s just me getting crotchety with age- but I, for one, embrace being nerdy and wanting to learn, learn, learn.

5. Don’t be afraid to stand up for animals

I’ve gotten my share of eye rolls from people when I’ve waited by cars on hot days to make sure the owner came back before the car overheated. I’ve had pursed lips from parents when I, as politely as possible, told their child that the way they were handling an animal was inappropriate- and why. (P.S. I’ve also gotten really good at giving them the Mean Stranger head shake when their parents aren’t looking. Yes, I go there.) I have to conduct myself in a certain manner as a member of the veterinary profession, but I also have an obligation to advocate for those who can’t do it for themselves. And I do. Politely, of course.

Any good suggestions I’ve missed? How will you celebrate Be Kind to Animals Week?

Filed: Be The Change, Blog, Daily Life, Health, Picks of the Litter Tagged: ,

Hiking With Brody: The Snack Factor

I can’t exercise on a full stomach. I feel gross, unenergized, and dull as all my energy is taken up with trying to digest. But I also can’t go on nothing- I mean, I can, but it’s not the most high energy workout. I’ve spent a lot of time testing out different pre-exercise nutritional choices, from nothing, to just coffee, to smoothies and Power Bars and have finally hit upon the right combination. It has to be either the mango macadamia Honest Bar, or half a banana. Nothing else will do. And it has to be 30 minutes beforehand.

With dogs- especially large breed dogs- the question always comes up, “How should I time diet and exercise?”. The risk factors of bloat are well documented: conformation, with size and a deep chest being big risks; age, genetics, temperament, and diet. Of these, diet is really the only one we have much control over, but it’s a big one.

Brody summiting Climbers Loop trail

The incidence of bloat has increased 1500% in the past thirty years, according to an oft-referenced study out of Purdue, an incidence that also correlates to the increased use of dry kibble. Feeding one large meal a day is also a risk factor. But interestingly enough, the idea that exercise after a meal increases the risk of bloat is not correct. Most cases, as any ER vet will tell you, happen during the night.

If you want to decrease your risk of your dog bloating, you can do several things:

1. Get a small dog, or a dog whose relatives have no history of bloat.

2. Feed multiple small meals, including canned food. Do NOT use an elevated feeder.

3. Any dog with a history of bloat or who is considered high risk may talk to the vet about a gastropexy to prevent future occurences.

So armed with that knowledge, I have no problems giving Brody a morning meal before we hit the trail. Not a big one- he sometimes get carsick- but just enough to keep him energized, and another meal when we get home. I also take an assortment of training treats with me, but I’m still on the hunt for just the right easily packable, non-crumbly Doggie Power Bar to put in our pack.

I’m thinking of trying Zukes Power Bones, which I sampled at Global (you know me!) I just need to get to the local store that has them. I’m also looking up recipes on my own, but if you know of any good ones for a dog trail mix or power bar, send them my way! We’re due for another cooking segment anyway, yes?

For those who spend lots of active time out with the dogs, be it at agility or the park or hiking, what’s your favorite snack? For you or for your dog?

Filed: Blog, Dogs, Fit Life, Health Tagged: , , ,

This is why I don’t travel with family

Passengers on a flight from Detroit were held aboard a plane at Chicago’s Midway Airport for more than two hours after a female passenger was suspected of having monkeypox, officials said Thursday.

The woman had been travelling in Uganda, according to officials, though they didn’t say when. She boarded a flight from Detroit to Chicago and while on baord, developed a rash. A family member told flight attendants that they suspected this woman had monkeypox, so the Chicago Fire Department called in the CDC, quarantined the plane for two hours, and then determined that no, the woman did not have monkeypox.

I come from a long line of hypochondriacs. My mother forbade me from travelling to Africa when I was in college, convinced I would come back with malaria, some sort of invasive roundworm, and a raging case of African trypanosomiasis. My sister got food poisoning at a dinner celebrating my graduation from vet school, which hit on the world’s longest one hour Southwest flight, which she spent cursing me for giving her Ebola. And when I started on a particularly long bout of allergy induced headaches, I put off going to the doctor for a month, convinced it was a slow growing brain tumor. This is why I avoid Dr. Google like the plague. All it does is make me paranoid.

People tend to fall into one of two categories: those who see illness in everything, and those who see it in nothing. There’s the client who brings their dog in for the skin tumor that turns out to be a nipple (true story), or the one who brings in the dog with the three pound tumor hanging off their chest that they thought was a small spider bite that would resolve on its own (also true.) We all know where this family member fits.

I bet I know exactly how this scenario played out. The woman was probably getting grief from her mother/cousin/whoever about going to Africa all along, sending her articles about yellow fever and people getting trampled by elephants and comparative analyses of the best water purifiers. She gets on a plane with said family member, who is already paranoid about her impending demise, and the second she breaks out in a minor rash from the hotel laundry detergent or whatever her loving relative sputters “I TOLD YOU SO!” and hits the call button, telling the flight attendant that this poor woman has monkeypox. Chaos ensues.

This is why I’m glad when I go back to Africa in June that it’s with total strangers and not, say, my mother (not that she would go anyway. Sleeping sickness and all of that.) A casual acquaintance would shrug at your rash and say, “Monkeypox? May want to get that checked out.” Even better, a veterinary acquaintance will give you a benadryl and laugh.

So which end of the spectrum do you fall into? And do you know anyone who’s gotten monkeypox recently?

Filed: Blog, Daily Life, Health, Musings Tagged: , , ,

What to do with that leftover Vicodin hanging out in your cabinet (Not Craigslist, people.)

As a medical practitioner, I’ve been trained from day one to be excruciatingly careful with controlled substances at work. We painstakingly log every tenth of a cc of morphine, keep impeccable logs for the DEA, and keep all that stuff locked up tighter than the gold bars in the US Bullion Depository.

We do it not because we like making our lives- and yours- all that more difficult, but because unfortunately controlled substance abuse is a huge problem. And many/ most of the controlled substances we use in veterinary medicine are also used by people, correctly and incorrectly. It’s a godsend to be able to provide these powerful drugs for our canine and feline friends, but I know as a profession we are somewhat lacking sometimes in making it clear to owners just how careful they should be with these prescriptions.

 

As strict as I am about my prescription-writing tendencies for veterinary clients, I realized my own compliance as a patient was less than stellar. I was shocked to find how much medication I’ve accumulated over the years through injuries, childbirth, and surgeries when I went through our cabinets in preparation for an open house to put it all away and out of the hands of strangers.

 

It’s hard to know what else to do with a long expired bottle of Tylenol with codeine, or that bottle of chemo drugs I never finished with Emmett. Like many people, I’ve just hung onto it. Prescription drug abuse really is a terrible problem- nearly 15% of high school students misuse prescription controlled substances- and it really is important for everyone to have an easy way to dispose of leftover medications so they are not a temptation for kids too impulsive to understand the consequences. 12-13 year olds- just babies, really- are abusing these substances on a regular basis, and it’s heartbreaking.

This Saturday is your solution.

Fortunately, the National Association of Boards of Pharmacy Foundation, in conjunction with the DEA, has designated April 28th as National Prescription Drug Take Back Day. I was contacted by the NABP specifically to let you all know that they WANT you to bring back your dog and cat meds. The take-back service is free and anonymous, with no questions asked. Sites will accept tablets, capsules, and all other solid dosage forms of unwanted medication. There’s no distinction between veterinary and human prescriptions at this event. Sites will accept pills, both prescription and nonprescription, for disposal.

 

I had the opportunity to interview the Executive Director of the National Association of Boards of Pharmacy, Dr. Catizone on the dangers of prescription drug abuse. Not only is Dr. Catizone the Executive Director of the National Association of Boards of Pharmacy (NABP), but he is a licensed pharmacist and currently serves as a Governor of the Pharmacy Technician Certification Board (PTCB) Board of Directors and Chair of the PTCB Certification Council. Dr. Catizone is regularly called to serve as an expert witness for the US Government in the areas of pharmacy practice and regulation on both the state and national level issues.

 

Below is my interview with Dr. Catizone. For more information on prevention and the April 28 DEA Take-Back Day visit www.AWARERX.org or www.facebook.com/AWARxE.

What is the main reason National Drug Take Back day was started?

Catizone:

Prescription drug abuse has reached epidemic proportions across the country. In 2010, 7 million people aged 12 or older abused prescription drugs, according to the Substance Abuse and Mental Health Services Administration, a government agency that conducts a national survey on related topics each year.

The same survey showed that over 50% of people abusing these drugs got them from friends or family for free. Often those who abuse drugs, including teens, take them right of the medicine cabinet. This can include medications prescribed for pets.

Ridding the home of unused, expired, or unneeded medications, helps to prevent the drugs from falling into the wrong hands. Currently, law enforcement must be present if a person wishes to dispose of prescription controlled substance medications, such as certain pain pills. To provide opportunities for legal disposal of unneeded controlled substance medications, the Drug Enforcement Administration (DEA) began coordinating National Prescription Drug Take-Back events in September 2010. With locations in every state across the county, consumers disposed of 995,185 pounds (498.5 tons) of unwanted medication during the first three DEA Take-Back Days, illustrating the need for this service.

Why should people take drugs back as opposed to, say, throwing them away or flushing them?

 Catizone:

Flushing certain medications or improper disposal in the garbage can lead to safety and environmental hazards. When drugs are brought to an authorized DEA collection site, or other legal disposal program, they are processed for safe destruction.

If there are no drug disposal sites near you, there are options for disposing of drugs at home. The information that comes with your prescription may provide instructions on home disposal. Only some medications should be flushed down the toilet and the US Food and Drug Administration has a list of these drugs on its Web site. If there are no instructions for disposal you can throw the drugs in your home garbage. But first, take them out of the container and mix them with an undesirable substance like coffee grounds or cat litter. Seal the mixture in a sealable bag, empty can, or other container that can be disposed of in the garbage.

More details about drug disposal programs are available on the AWARxE Medication Disposal page.

 

Why should pet owners be concerned about this issue?

 Catizone:

As noted above, often those who abuse drugs, including teens, take them right of the medicine cabinet. This can include medications prescribed for pets.

Proper disposal of unneeded medications helps prevent the drugs from falling into the wrong hands, and also helps protect the environment by keeping drugs out of the local water system and the local environment.

FDA does recommend that certain drugs are flushed to prevent danger to people and pets in the home. FDA has determined that the risks of accidental ingestion of these select medications, outweighs the small risk to the environment. A link to the list of drugs that should be flushed for disposal, as well as additional information, is available on the Medication Disposal page of the AWARxE Web site.

 

 What is the most compelling or memorable  story you know of regarding the dangers of prescription drug abuse?

Catizone:

Justin Pearson, a resident of St Cloud, MN, died tragically at age 24 because of a prescription drug overdose and his story was the inspiration for the AWARxE campaign. Justin had struggled with prescription drug addiction, and died on December 25, 2006, after taking a mix of prescription drugs which he ordered from an illegal Web site. Taking the drugs without a doctor’s prescription, and mixing a high dose of different prescription drugs led to Justin’s death.

More information about Justin’s story is available on the home page of the AWARxE Web site.

 

 What is the most common veterinary drug of abuse?

Catizone:

Pain relievers and tranquilizers are two of the most commonly abused drugs, as reported in the Substance Abuse and Mental Health Services Administration National Survey, and both types of drugs are used in the practice of human and veterinary medicine.

DEA has also indicated that buprenorphine and ketamine are drugs of abuse; each of these drugs is a prescription controlled substance approved for human and veterinary use.

 

Links for cited Web pages:

 

 Find your local DEA collection site here.

For all the topics I’m happy to joke about, this is one that I take very seriously. I have seen too many bright and wonderful people have their lives destroyed by prescription drug abuse. So please, mark your calendar for Saturday and get rid of your leftovers. Or am I the only one who has a pile of half empty bottles in the cabinet?

By the way, Dr. Catizone’s idea for disposing of drugs in cat litter is pretty brilliant. Is there no end to the uses for cat litter?

Filed: Be The Change, Blog, Health Tagged: , ,

How his holiness got me safely off the mountain. Kind of.

It wasn’t until I almost passed out at the top of a mountain that I really understood how much I underestimated the effects of dehydration. I have the Dalai Lama to thank for this, you know. No, really.

Sure, I knew hydration was important for everyone else, but I figured, meh, I can do without for a bit. When I went out hiking last week, I packed a little water bottle for Brody- he hikes with a fur coat on, after all, and filled my little Camelbak running pack and set it on the counter, where it remained for the rest of the day because I forgot to put it in the car.

By the time I had realized my mistake, we were already on the road. It wasn’t a huge deal. I knew the weather was going to be hot, so I steered towards the coast where the temperature was a little more temperate. Plus, the coastal trail has plenty of water fountains.

But then his Holiness intervened.

I couldn’t figure out why traffic was backed up almost to my freeway onramp. “Is there an accident?” I asked Brody, who had no answer, so I turned on the radio.

No accident. Just, you know, the Dalai Lama talking to 20,000 enthralled admirers at San Diego State, which resulted in what one might delicately describe as a traffic situation. So rather than sit around and wait for all 20,000 of them to find the five available parking spaces on campus, we turned around and went to my alternative trail.

I love this trail, actually. 6 miles of beautiful country, 3 miles up, 3 back down. And when it’s not 85 degrees out, it really is lovely. But when it is 85 out, well, it’s a bit more of a slog.

Especially since there are no water fountains. Perhaps this is a sign, I thought. The Dalai Lama teaches courage, after all. I can do this. I’m tough. Brody trotted alongside gamely, goading me up the mountain. Sure, it was a little slow, but it was a good trot.

Halfway up we came across a tiny creek, where Brody joined a Corgi and rolled around for a bit. I briefly considered joining him but had to content myself with letting him shake off on me. With a nice soggy wet coat to evaporate and cool him off, Brody was good to go, so we soldiered on as the sun beat down on us.

“Let go of worldy anxieties,” the Dalai Lama exhorts. It was with this in mind that I decided I needed to let go of my worries about turning myself into a raisin, shrivelled up like a husk on the hillside. I lapsed into a state that could be either meditative or hallucinative, I’m not really sure which. I felt fine, that’s all I know.

We reached the top, and plopped down on the inexplicably placed mountaintop picnic table for a minute. I took out Brody’s bottle of water. I looked at Brody. “Be compassionate,” his Holiness whispered in my head. So I gave the dog all the water. I felt just fine.

Then I stood up, and the world started to swim.

If you have fear of some pain or suffering, you should examine whether there is anything you can do about it. If you can, there is no need to worry about it; if you cannot do anything, then there is also no need to worry,” said the Buddhist in my skull. Despite his advice, I was a little bit worried. We had three miles to go, after all, and I had just given my last bit of water to a dog whose only concern in life was making sure the cat didn’t get all his food.

The hiking series, part 2: Delirious

I don’t even remember taking this picture. Why do I look so happy? I felt like garbage. Anyone looking at my phone for clues as to my untimely passing would have thought Brody pushed me off the top- because surely, this is not the picture of a person in distress.

I’ve heard it said that freezing to death produces a state of euphoria shortly before your actual demise. I don’t know if heat stroke provides a similar experience- though based on what I’ve seen, I’m guessing not. All I know is that I entered a thoughtful state on the way back down, wondering what you all would have made of my sunburned carcass being found on a backwoods trail with Brody nosing through my pockets in search of Powerbars. I’d like to think you all would have known I  died giving my last drop of water to the dog, but I think a just as likely assumption would have been: “Dr V saw a mountain lion- or just an Irish setter that she thought was a mountain lion- and died of a heart attack. What a shame.”

But my point is twofold here:

1. Don’t be a dummy like me. Always assume you’re going to be stuck in conditions more extreme than you were planning on. And always have a backup water bottle in the car, if you tend to the absent-minded like I do. Just in case.

2. Never invoke an ascetic Buddhist when heat stroke is on the line. Next time, Brody’s sharing the water bottle.

 

 

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5 Top Earth Day Pet Products

So yaay everybody, happy Earth Day! In the last year I have been fortunate enough to see the majestic Amazon in Peru, the natural wonder of Ngorongoro Crater, and the jaw dropping Mahale Mountains in Tanzania. And living in California, well, I can’t complain about our natural beauty here as well. We have an amazing, beautiful, really mind-blowing planet to hang out on. And mess up.

I think it’s a fairly natural fit for people who love animals, who are fascinated by wildlife, to also be sensitive to conservation efforts. When burgeoning populations expand ever further into previously uninhabited areas, when forests are razed to make way for agriculture, well, this affects us all. And I’m actually going to see if my colleague who is now at CDC and was once a researcher with the local mountain lion organization will do an interview with me about the concept of human encroachment, because I find it fascinating. But since I don’t know enough on my own to say anything insightful, I want to limit this day’s Earth Day celebration to something I know much more about: suggestions about ways to spend your money if you’re in the market for some pet products that are good for the planet:  (more…)

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Snakes on a plain

Maybe this rattlesnake aversion stuff does pay off.

To the left is a shed skin just hanging out on the side of the road. Brody sniffed every single bush in that park but refused to show the slightest interest in the skin. NOT that I’m complaining!

We did an aversion training session when he was eight months old, but we are due for a refresher. With spring in full bloom, the snake babies are everywhere and ERs are gearing up for what is looking to be a brisk bite season.

If you live in an area where your dog is at risk for a rattlesnake bite, and you have an inquisitive dog, it’s something I recommend. Has anyone else done rattlesnake aversion training?

Filed: Blog, Dogs, Fit Life, Health Tagged: , ,

Speaking of mountain lions…

You all know I am irrationally petrified of getting eaten by a mountain lion. Every time I start to get close to being OK with the risk, someone comes around and says, “Oh yes, some woman DOWN IN SAN DIEGO had her scalp eaten by a mountain lion, I remember reading that in the papers, and she only lived because some guy rode by on a mountain bike and threw the bike at the mountain lion” and then I get all freaked out again. (Thanks, Susi.)

Yesterday Brody and I checked out a new-to-us area called Mission Trails. We went before the abovementioned lion-scalping conversation, when I was still feeling confident. Yes, they are out in the area, but sightings are rare, and to my knowledge no one has ever been attacked in this particular park. (They very habituated aggressive cougars featured in Cat Attacks live in Cuyamaca, a bit further east, and no I won’t go hiking there.)

Not to say the park officials don’t give you sufficient warning all the same.  (more…)

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