dehydration

It wasn't until I almost passed out at the top of a mountain that I really understood how much I underestimated the effects of dehydration. I have the Dalai Lama to thank for this, you know. No, really. Sure, I knew hydration was important for everyone else, but I figured, meh, I can do without for a bit. When I went out hiking last week, I packed a little water bottle for Brody- he hikes with a fur coat on, after all, and filled my little Camelbak running pack and set it on the counter, ... Read more »